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Down to 221.2 on the last day of the month as I attempt to squeeze out the Christmas excess with high protein, and low carbs and calories.
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221.2 lb
Lost so far: 103.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2550 kcal
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Fat: 97.45g | Prot: 163.01g | Carb: 92.42g.
Breakfast: Coffee, Water. Lunch: Water, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Onions, Dole Hearts of Romaine, Green Peppers, Salsa, Chicken Thigh. Dinner: Red Table Wine, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lucerne Parmesan Cheese, Wegmans Chive Whipped Cream Cheese Spread, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Whiskey. Snacks/Other: Soleil Berry Sparkling Water, Open Nature Greek Strained Yogurt Plain 4% Milkfat, Fiber One Protein One Peanut Butter Chocolate Bar, Egg, Two Cheese, Spinach and Mushroom Breakfast Casserole, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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losing 2.1 lb a week
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