Weigh In record (no journal entry) for 16 December 2014
|
197.6 lb
Lost so far: 37.4 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2014:
|
1411 kcal
|
Fat: 21.09g | Prot: 111.17g | Carb: 211.22g.
Breakfast: Chiquita Banana, Green Mountain Coffee Donut House Coffee K-Cup, Publix Grade A Whole Milk. Lunch: Welch's Light Concord Grape Juice Beverage, Mt. Olive Kosher Dill Spears, Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Plumrose Premium Sliced Low Sodium Ham. Dinner: Great Value Italian Cut Green Beans, Publix Boneless Pork Loin, Baked Potato (Peel Eaten). Snacks/Other: Grapes, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry. more...
|
losing 26.6 lb a week
|
 Comments
Very good loss! Way to go!
16 Dec 14 by member: LoadGod
|
16 Dec 14 by member: Rockiesfan
|
|
Other Related Links
Members
|
tamparick33614's weight history
|