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I had come off any type of restraint in my diet and immediately gained 5 pounds. I started all over yesterday.
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200.1 lb
Lost so far: 4.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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2577 kcal
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Fat: 106.92g | Prot: 109.71g | Carb: 195.17g.
Breakfast: Kroger Vitamin D Whole Milk, Post Great Grains Cranberry Almond Crunch Cereal. Lunch: Dry Roasted Almonds (with Salt Added), Kroger Provolone Cheese, Oscar Mayer Deli Fresh Meats Smoked Ham, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Dare Breton Garden Vegetable Crackers, Parrano Parrano Cheese, Lagunitas Lagunitas IPA, Kroger Deli Thin Sliced Pepper Jack Cheese, Private Selection Turkey Breast Savory Black Peppered, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Beck's Beer (Pilsner), Woodford Reserve Kentucky Straight Bourbon Whiskey, simple Truth simple truth almond butter smooth, Thomas' Better Start Light Multi-Grain English Muffin. more...
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2211 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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