Stelvio996's Journal, 22 December 2014

201.5 lb Lost so far: 2.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 60.57g | Prot: 84.57g | Carb: 206.82g.   Breakfast: Kroger Vitamin D Whole Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Dinner: president PRESIDENT F/F PLAIN FETA CRUMB, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Snacks/Other: Dare Breton Garden Vegetable Crackers, Parrano Parrano Cheese, Crown Royal Canadian Whiskey, Bananas, simple Truth simple truth almond butter smooth, Thomas' Better Start Light Multi-Grain English Muffin, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...

2226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...