Stelvio996's Journal, 02 December 2014

Dropped 2 lbs after 3 serious days of dieting. Still drinking and having sweets but watching amount.

195.8 lb Lost so far: 8.6 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2754 kcal

Fat: 88.19g | Prot: 76.87g | Carb: 206.66g.   Breakfast: Pumpkin Pie. Lunch: White Rice, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Pumpkin Pie , Bourbon, Farm Rich Mozzarella Sticks, TGI Friday's Buffalo Wings, Pumpkin Pie . Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Mint Dark Chocolate, Pear. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...