Stelvio996's Journal, 02 December 2014

Dropped 2 lbs after 3 serious days of dieting. Still drinking and having sweets but watching amount.
195.8 lb Lost so far: 8.6 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2014:
2754 kcal Fat: 88.19g | Prot: 76.87g | Carb: 206.66g.   Breakfast: Pumpkin Pie. Lunch: Healthy Choice Cafe Steamers Beef Merlot, White Rice. Dinner: Pumpkin Pie , TGI Friday's Buffalo Wings, Farm Rich Mozzarella Sticks, Bourbon, Pumpkin Pie . Snacks/Other: Pear, Blue Diamond Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
2163 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 14.0 lb a week

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