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Didn't eat that well this week. Made an amazing batch of pulled pork on Sunday and ate it a few days in a row... Also had lunch meeting on Monday where pizza was provided. By mid week water weight had me up to 208-9... And I'm still working my way back to normal.
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205.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2270 kcal
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Fat: 53.35g | Prot: 181.84g | Carb: 278.96g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, Cherry Essence Pitted Prunes, Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Light & Fit Yogurt - Strawberry & Banana. Lunch: Cherry Essence Pitted Prunes, Asian Pears , Nectarines , Cherry Essence Pitted Prunes, Pinto Beans, olive oil, ground bison, Ground Turkey 93/7, Beef Broth, crushed tomatoe, onion, Broccoli. Dinner: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Soybeans (Mature Seeds, Steamed, Cooked), Hot and Sour Soup, Mixed Nigiri, Tuna Nigiri. more...
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2938 kcal
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Activities & Exercise:
Driving - 3 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 4 hours and 45 minutes, Resting - 6 hours and 20 minutes, Standing - 2 hours. more...
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gaining 2.1 lb a week
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