Weigh In record (no journal entry) for 08 July 2011
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204.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1130 kcal
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Fat: 42.26g | Prot: 83.91g | Carb: 106.24g.
Breakfast: Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Light & Fit Yogurt - Strawberry & Banana. Lunch: buffalo chicken, dill pickel, Green Leaf Lettuce, Swiss Cheese, Tomatoes, Tortilla, Chicken Breast. more...
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2972 kcal
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Activities & Exercise:
Driving - 3 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Standing - 1 hour. more...
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losing 0.8 lb a week
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aalwine's weight history
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