Mirej's Journal, 31 August 2009

Weigh In record (no journal entry) for 31 August 2009
141.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2009:
1215 kcal Fat: 37.23g | Prot: 35.04g | Carb: 184.78g.   Breakfast: chocolate milk, french vanilla coffee, neilson milk, special k bar. Lunch: garden vegetable crackers, cream of mushroom. Dinner: meat balls in sauce, pasta . Snacks/Other: golden delicious apple, Vanilla Ice cream, Chocolat Cookies. more...
1847 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
on diet Mirej's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mirej's own diet



Mirej's weight history


Mirej's Recent Activity

Mirej's Own Activity

No recent activity.

Mirej's Buddies

rahulagrawal recorded a Weigh In at 222.4 lb.
LaShuan recorded a Journal Entry and a Weigh In at 157.8 lb.
JenniferRose recorded a Weigh In at 211.0 lb.
QueenCalypso recorded a Weigh In at 171.5 lb.

Other Member Diet Recent Activity

glen supported wannabhealthier's Journal Entry.
Maine coon supported deasmiles's Journal Entry.
edonnab7 updated their Food Diary.
ThatsNotMeMan recorded a Weigh In at 198.4 lb.
Addie Aline recorded a Journal Entry.
xgalaxy recorded a Weigh In at 214.2 lb.
deasmiles recorded a Journal Entry and a Weigh In at 245.0 lb.
jimmiepop supported notelaine's Journal Entry.