Mirej's Journal, 31 August 2009

Weigh In record (no journal entry) for 31 August 2009
141.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2009:
1215 kcal Fat: 37.23g | Prot: 35.04g | Carb: 184.78g.   Breakfast: special k bar, neilson milk, french vanilla coffee, chocolate milk. Lunch: cream of mushroom, garden vegetable crackers. Dinner: pasta , meat balls in sauce. Snacks/Other: golden delicious apple, Chocolat Cookies, Vanilla Ice cream. more...
1847 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
on diet Mirej's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mirej's own diet



Mirej's weight history


Mirej's Recent Activity

Mirej's Own Activity

No recent activity.

Mirej's Buddies

paws1114 updated their Food Diary.

Other Member Diet Recent Activity

jmb3450 commented on Jonathan Walsh's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jhatton recorded a Weigh In at 148.8 lb.
marksmith176 recorded a Weigh In at 207.4 lb.
agarbati recorded a Weigh In at 207.6 lb.
BigV74 recorded a Weigh In at 235.4 lb.
angussmith recorded a Journal Entry and a Weigh In at 154.0 lb.
Piarest updated their Food Diary.