Mirej's Journal, 31 August 2009

Weigh In record (no journal entry) for 31 August 2009
141.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2009:
1215 kcal Fat: 37.23g | Prot: 35.04g | Carb: 184.78g.   Breakfast: neilson milk, french vanilla coffee, chocolate milk, special k bar. Lunch: garden vegetable crackers, cream of mushroom. Dinner: pasta , meat balls in sauce. Snacks/Other: Chocolat Cookies, Vanilla Ice cream, golden delicious apple. more...
1847 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
on diet Mirej's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mirej's own diet



Mirej's weight history


Mirej's Recent Activity

Mirej's Own Activity

No recent activity.

Mirej's Buddies

No recent activity.

Other Member Diet Recent Activity

Charlotte Teamo commented on Bible Bliss's Journal Entry.
glen commented on Draglist's Journal Entry.
iamachristianjesusfreak commented on Razzle_n_dazzle's Journal Entry.
losinit1655 commented on their Journal Entry.
mrclean1968 updated their Food Diary.
jt1anglais updated their Food Diary.
sarahminshall and benminshall are now buddies.
Maryssk updated their Food Diary.