Mirej's Journal, 31 August 2009

Weigh In record (no journal entry) for 31 August 2009
141.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2009:
1215 kcal Fat: 37.23g | Prot: 35.04g | Carb: 184.78g.   Breakfast: special k bar, neilson milk, french vanilla coffee, chocolate milk. Lunch: cream of mushroom, garden vegetable crackers. Dinner: pasta , meat balls in sauce. Snacks/Other: golden delicious apple, Vanilla Ice cream, Chocolat Cookies. more...
1847 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
on diet Mirej's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mirej's own diet



Mirej's weight history


Mirej's Recent Activity

Mirej's Own Activity

No recent activity.

Mirej's Buddies

paws1114 recorded a Weigh In at 240.0 lb.
smartin585 recorded a Weigh In at 236.0 lb.

Other Member Diet Recent Activity

Martha Conway recorded a Weigh In at 134.0 lb.
puhpine commented on northernmusician's Journal Entry.
Hedgebetter updated their Exercise Diary.
jackymany recorded a Weigh In at 110.0 lb.
phcabrervi1 recorded a Weigh In at 156.3 lb.
Ruby-Rube recorded a Weigh In at 189.5 lb.
michaelsgirl515 commented on SuccessThisTime58's Journal Entry.
Irvsol recorded a Weigh In at 180.8 lb.