Mirej's Journal, 31 August 2009

Weigh In record (no journal entry) for 31 August 2009
141.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2009:
1215 kcal Fat: 37.23g | Prot: 35.04g | Carb: 184.78g.   Breakfast: special k bar, chocolate milk, french vanilla coffee, neilson milk. Lunch: garden vegetable crackers, cream of mushroom. Dinner: pasta , meat balls in sauce. Snacks/Other: Chocolat Cookies, Vanilla Ice cream, golden delicious apple. more...
1847 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
on diet Mirej's own diet  

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