Weigh In record (no journal entry) for 01 July 2011
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251.2 lb
Lost so far: 25.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1110 kcal
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Fat: 41.64g | Prot: 93.90g | Carb: 108.59g.
Breakfast: kashi berry blossoms, nectarine, Morning Vitamins & Meds, coffee, water (32 oz), Nature's Promise Unsweetened Organic Soymilk. Lunch: Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled), pear, lettuce, blue cheese, mayonnaise, tortilla. Dinner: Evening Vitamins & Meds, water (32 oz), Barbeque sauce, Lite Raspberry Pomegranate Dressing, Cherry tomatos, lettuce, sweet red pepper, mushrooms, summer squash, country style rib. Snacks/Other: cream, splenda, lemon, home brewed iced tea, Blueberry Iced Coffee. more...
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2565 kcal
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Activities & Exercise:
BMF - 24 min activity, 4177steps - 24 hours. more...
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gaining 1.8 lb a week
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 Comments
Babs - What goes up must come down.
01 Jul 11 by member: BuffyBear
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