Weigh In record (no journal entry) for 15 December 2014
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185.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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2946 kcal
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Fat: 59.37g | Prot: 122.45g | Carb: 476.30g.
Breakfast: Optimum Nutrition Serious Mass, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Brown and Serve Pork Sausage, Quick Grits. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Utz Potato Chips, Nathan's Famous Beef Franks, Kroger Enriched Hog Dog Buns. more...
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losing 0.1 lb a week
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