doSub's Journal, 31 January 2023

166.7 lb Lost so far: 27.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 108.78g | Prot: 91.08g | Carb: 273.64g.   Breakfast: Milbona Fruchtgurt Kirsche, Wintertraum Butter-Spekulatius. Lunch: Banane, Semmelknödel, Meyer Menü Salat Bella Italia . Dinner: Lindenhof Gouda. Snacks/Other: Storck Erdnuss Knoppers, Duplo White . more...

2766 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...