Weigh In record (no journal entry) for 31 January 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1227 kcal
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Fat: 31.07g | Prot: 58.45g | Carb: 154.28g.
Breakfast: Wal-Mart Ribeye Steak. Lunch: Coca-Cola Coke Zero (20 oz), Sushi, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Sushi, Sushi with Vegetables, Salmon Maki. more...
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losing 2.6 lb a week
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