Weigh In record (no journal entry) for 15 December 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1575 kcal
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Fat: 74.36g | Prot: 152.61g | Carb: 87.50g.
Breakfast: Egg. Lunch: Apples, Kroger 100% Whole Wheat Tortillas, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Beef Brisket (Whole, Lean Only), Yellow Sweet Corn, Green String Beans, Cheddar Cheese. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2866 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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