Weigh In record (no journal entry) for 30 January 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2735 kcal
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Fat: 103.59g | Prot: 139.47g | Carb: 234.24g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Apple, Citterio Calabrese, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Dinner: Red Table Wine, Little Caesars Deep Deep Pepperoni Pizza (Large). Snacks/Other: Kirkland Signature Mixed Nuts, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Mocha Coffee. more...
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gaining 6.2 lb a week
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