Siegels's Journal, 30 January 2023

151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 56.95g | Prot: 175.26g | Carb: 99.70g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Harris Teeter Grilled Chicken. Dinner: Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with Beef or Meat, Meat Filled Ravioli. Snacks/Other: Apples . more...

2085 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...