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bartman75
Journal
15 Dec 14
bartman75's Journal, 15 December 2014
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Weigh In record (no journal entry) for 15 December 2014
189.0 lb
Lost so far:
35.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
1704 kcal
Fat: 72.19g | Prot: 52.05g | Carb: 225.91g.
Breakfast:
Pears, Mott's Unsweetened Apple Sauce.
Lunch:
Chocolate Covered Almonds, Avocados, Cheese Sandwich, Pork Sausage (Cooked).
Dinner:
Ham and Cheese Sandwich.
Snacks/Other:
Caramel Coated Popcorn (with Peanuts), Quaker Crispy Minis Rice Cakes Original.
more...
2366 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
gaining 7.0 lb a week
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