bartman75's Journal, 16 December 2014

188.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 76.57g | Prot: 68.29g | Carb: 261.10g.   Breakfast: Fruit Salad, Starbucks Raisin Bran Muffin. Lunch: Fruit Salad, Pizza with Meat and Vegetables. Dinner: Ham and Cheese Sandwich. Snacks/Other: Tangerines (Mandarin Oranges), President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...

2359 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...