Weigh In record (no journal entry) for 14 December 2014
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1814 kcal
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Fat: 76.11g | Prot: 52.33g | Carb: 241.46g.
Breakfast: Coffee with Milk, 100% Maple Syrup, Pancakes with Chocolate Chips. Lunch: Apple Cider, Butter, White Bread, Dole Chip Chop Salade Kit (BBQ Ranch), Smoked Beef Sausage. Dinner: President's Choice Angus Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Apple Cider, Ghirardelli Intense Dark Cherry Tango, Tangerines (Mandarin Oranges). more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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