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doSub
Journal
30 Jan 23
doSub's Journal, 30 January 2023
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Weigh In record (no journal entry) for 30 January 2023
168.2 lb
Lost so far:
25.8 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2023:
2503 kcal
Fat: 142.66g | Prot: 125.60g | Carb: 190.50g.
Breakfast:
Naturjoghurt, Müsli (Getrocknete Früchte und Nüsse).
Lunch:
Hühnersuppe.
Dinner:
Coca-Cola Zero Sugar, Tapas.
more...
2920 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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