doSub's Journal, 30 January 2023

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Weigh In record (no journal entry) for 30 January 2023

168.2 lb Lost so far: 25.8 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2023:

2503 kcal

Fat: 142.66g | Prot: 125.60g | Carb: 190.50g. Breakfast: Naturjoghurt, Müsli (Getrocknete Früchte und Nüsse). Lunch: Hühnersuppe. Dinner: Coca-Cola Zero Sugar, Tapas. more...

2920 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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doSub's Journal, 30 January 2023

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