Weigh In record (no journal entry) for 01 July 2011
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162.6 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1857 kcal
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Fat: 136.83g | Prot: 80.80g | Carb: 94.14g.
Breakfast: Bistro Blue Cheese Dressing, 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Hellmann's Light Mayonnaise, butter, coffee grounds decaf, eggs. Lunch: colby cheese. Dinner: celery, cole slaw mix, yellow pepper. Snacks/Other: atkins mocha shake, semi sweet chocolate chips, nectarine, atkins coconut bar, emerald mixed nuts, flax oat bran whole wheat pita. more...
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2029 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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MissPam123's weight history
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