wannabhealthier's Journal, 29 January 2023

290.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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698 kcal

Fat: 21.28g | Prot: 102.79g | Carb: 24.00g.   Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Daisy 4% Small Curd Cottage Cheese, Marketside Chef Salad with Uncured Ham & Turkey, Dole Bananas, Pork Loin (Tenderloin). Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder. more...

3010 kcal

Activities & Exercise: Sleeping - 9 hours and 35 minutes, Fitbit - 14 hours and 25 minutes. more...