k_okenka's Journal, 14 December 2014

251.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 104.00g | Prot: 224.00g | Carb: 105.00g.   Breakfast: Water (Bottled) , Larabar Cashew Cookie, Larabar Cashew Cookie. Lunch: Water (Bottled) , Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Steak. Dinner: Kirkland Signature Turkey Burgers, Panera Bread Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Water (Bottled) , Larabar Cashew Cookie. more...

3419 kcal

Activities & Exercise: Driving - 2 hours, Conditioning exercise (health club) - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...