k_okenka's Journal, 15 November 2014

247.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 77.00g | Prot: 167.00g | Carb: 161.00g.   Breakfast: Water (Bottled) , UCAN Generation, Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: Water (Bottled) , Kroger Homestyle Chicken Vegetable Noodle Soup. Dinner: Water (Bottled) , Qdoba Mexican Grill Pico de Gallo , Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Steak. more...

3857 kcal

Activities & Exercise: Driving - 1 hour, Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...