gragggrant's Journal, 14 December 2014

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 72.50g | Prot: 128.00g | Carb: 322.00g.   Breakfast: Subway 6" Honey Mustard Ham & Cheese Breakfast Sandwich, Sunshine Cheez-It Reduced Fat Crackers, Coca-Cola Coke Zero (Can). Lunch: Skinny Cow Dreamy Clusters - Milk Chocolate, Tasty Brand Organic Fruit Snacks, Mountain Dew Mountain Dew, Applebee's Napa Chicken & Portobellos. Dinner: Sbarro Gourmet Meat Delight Pizza. more...

2019 kcal

Activities & Exercise: Driving - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...