doSub's Journal, 29 January 2023

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Weigh In record (no journal entry) for 29 January 2023

168.0 lb Lost so far: 26.0 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2023:

2938 kcal

Fat: 159.17g | Prot: 93.56g | Carb: 305.09g. Breakfast: Tee, Ei, Ananas, Äpfel, Banane. Lunch: Ungesalzene Geröstete Cashewnüsse. Dinner: Lindenhof Gouda, Semmelknödel, Hühnersuppe. Snacks/Other: Ungesalzene Geröstete Cashewnüsse, Wintertraum Butter-Spekulatius. more...

2512 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...

gaining 10.8 lb a week

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doSub's Journal, 29 January 2023

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