moses3rdeye's Journal, 14 December 2014

235.8 lb Lost so far: 9.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 137.94g | Prot: 104.68g | Carb: 194.04g.   Breakfast: Onions, Yellow Sweet Peppers, Sweet Red Peppers, Smart Balance Original Buttery Spread, Eggland's Best Extra Large Grade A Eggs, Smart Balance Omega Blend Cooking Oil, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Hatfield Bacon, White Potatoes (Flesh and Skin). Dinner: Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Flavorite Hamburger Bun, Omaha Steaks Hamburger, Mancini Sliced Sweet Fried Onions, Pepper Jack Cheese. more...

3807 kcal

Activities & Exercise: Desk Work - 31 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 10 minutes, Standing - 2 hours, Jumping Jacks (Star Jumps) - 4 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Cooking - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Elliptical - 14 minutes, Spinning - 9 minutes. more...