Weigh In record (no journal entry) for 21 December 2014
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234.6 lb
Lost so far: 10.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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2125 kcal
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Fat: 100.14g | Prot: 111.37g | Carb: 199.77g.
Breakfast: Extra Virgin Olive Oil, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Eggland's Best Extra Large Grade A Eggs, Smart Balance Original Buttery Spread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Ore-Ida Potatoes O'Brien, hillshire farms beef smoked sausage. Dinner: Extra Virgin Olive Oil, Tomatoes, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Fresh Gourmet Italian Seasoned Premium Croutons, Ken's Ken's Lite Balsamic and Basil Vinaigrette, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bananas, Xing Juice Strawberry Banana. more...
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3940 kcal
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Activities & Exercise:
Showering - 15 minutes, Housework - 10 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 12 minutes, Desk Work - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 7 minutes, Cooking - 25 minutes, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Jumping Jacks (Star Jumps) - 4 minutes, Abdominal (Sit Ups) - 17 minutes, Standing - 2 hours. more...
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losing 1.2 lb a week
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