Weigh In record (no journal entry) for 01 July 2011
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129.0 lb
Lost so far: 21.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1682 kcal
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Fat: 24.31g | Prot: 64.14g | Carb: 303.93g.
Breakfast: Breakfast Loaf - Gluten Free, Strawberries , Blackberries , Raspberries , Blueberries . Lunch: Hummus, Green Tea, Pita Bread, Hard Candies , Panda Natural Licorice, Oven Roasted Chicken Breast, 100% Whole Wheat Bread, Swiss Cheese (Low Fat Blue Menue), Carrots . Dinner: Dried Mango, 100% Whole Wheat Bread, Triple Fruits Jam - Wildberry, Peamral Style Back Bacon - Extra Lean, Egg. Snacks/Other: Apples, Fruit Loops, Air Popped Popcorn , Blueberries, Mike and Ike, Cheese Rice Crackers, Blue Menu 3-Serving Fruit & Vegetable Drink. more...
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1972 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 3.5 lb a week
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