mardee57's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
223.8 lb Lost so far: 31.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1010 kcal Fat: 19.76g | Prot: 76.00g | Carb: 127.03g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Hard Boiled Egg, Double Fiber Nature's Own Bread, Coffee, Fat Free Milk, Stevia, Salsa, Non-Dairy Coffee Creamer, Organic Sugar, Biochem, Mission Tortilla Carb Balance. Lunch: Turkey Chili with Beans. Snacks/Other: Corn Thins, Salsa. more...
on diet mardee57's own diet   losing 3.2 lb a week

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