Weigh In record (no journal entry) for 01 July 2011
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223.8 lb
Lost so far: 31.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1010 kcal
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Fat: 19.76g | Prot: 76.00g | Carb: 127.03g.
Breakfast: Double Fiber Nature's Own Bread, Salsa, Hard Boiled Egg, Mission Tortilla Carb Balance, Biochem, Skim or Nonfat Milk (Calcium Fortified), Non-Dairy Coffee Creamer, Stevia, Fat Free Milk, Coffee. Lunch: Turkey Chili with Beans. Snacks/Other: Salsa, Corn Thins. more...
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losing 3.2 lb a week
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