Weigh In record (no journal entry) for 01 July 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2432 kcal
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Fat: 121.28g | Prot: 139.53g | Carb: 176.62g.
Breakfast: Chocolate Deluxe High Protein Bar, Elite Gourmet Protein Shake, Hard Roll, Croissant. Lunch: Hamburger or Hotdog Rolls, Provolone Cheese, Chicken or Turkey Salad. Dinner: Fried Flounder Fillet, Cheese Pizza, Hot Dog Rolls, Frankfurter or Hot Dog. more...
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2760 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 9.8 lb a week
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