rundad's Journal, 30 June 2011

162.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 106.09g | Prot: 194.12g | Carb: 294.36g.   Breakfast: Elite Gourmet Protein Shake, Chocolate Deluxe High Protein Bar. Lunch: Milk Chocolate W.F. Crisp Bars, Philly Cheesesteak (Regular). Dinner: Corn Chowder, Steamed Clams. Snacks/Other: Peanut Butter Cookie, Brownie with Icing. more...

2726 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...