kaash's Journal, 01 July 2011

Still a long way to go :(

268.5 lb Lost so far: 33.5 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 25.82g | Prot: 33.23g | Carb: 198.22g.   Breakfast: water, almonds, orange, apples. Lunch: frozen yogurt non fat, chick peas. Dinner: green tea, water, oranges, apples. Snacks/Other: almonds. more...

3031 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...