kaash's Journal, 08 July 2011

Well done !

263.5 lb Lost so far: 38.6 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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666 kcal

Fat: 5.59g | Prot: 19.52g | Carb: 156.82g.   Breakfast: water, orange, apples. Lunch: chick peas. Dinner: orange, apple, strawberry, blueberries, water. more...

3036 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...