Weigh In record (no journal entry) for 28 January 2023
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169.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1627 kcal
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Fat: 84.40g | Prot: 73.58g | Carb: 156.16g.
Breakfast: Starbucks Chai Tea Latte with Whole Milk (Grande), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Reese's Peanut Butter Egg, Panera Bread Potato Chips , Panera Bread Bacon Turkey Bravo Sandwich. more...
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gaining 8.4 lb a week
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