Weigh In record (no journal entry) for 13 December 2014
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1027 kcal
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Fat: 32.54g | Prot: 61.41g | Carb: 124.08g.
Breakfast: Massa Leve Capeletti de Carne. Lunch: Queijo Cheddar, Perdigão Peito de Peru Defumado, Pane Vita Pao de Forma Integral. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Brasil Cacau Trufa Croc, SACIA SOPA LIGHT de FRANGO com LEGUMES. more...
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losing 4.6 lb a week
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