Weigh In record (no journal entry) for 28 January 2023
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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3987 kcal
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Fat: 253.94g | Prot: 129.60g | Carb: 299.09g.
Breakfast: Tee, Kerrygold Extra Gesalzen, Stockmeyer Leberwurst Fein, Salami, GutBio Mehrkornbrot, GutBio Mehrkornbrot. Lunch: McDonald's Mayonnaise, Asia Spezialitäten Sweet Chili Sauce , Olivenöl, Süßkartoffel, Halbes Hähnchen. Snacks/Other: Ungesalzene Geröstete Cashewnüsse, Merci Edel-Rahm, Wintertraum Butter-Spekulatius. more...
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2489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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gaining 7.7 lb a week
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