Weigh In record (no journal entry) for 13 December 2014
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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4156 kcal
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Fat: 99.81g | Prot: 353.14g | Carb: 479.81g.
Breakfast: Egg, Fresh & Easy Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Pears, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking), Bananas, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Myogenix AfterShock, Calavo Avocado, Cherry Tomatoes, Dole Greener Selection Salad, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Bananas, MusclePharm Combat Powder - Chocolate Milk, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Pears, Sweet Potato, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 17.5 lb a week
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