Weigh In record (no journal entry) for 17 December 2014
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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3946 kcal
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Fat: 80.25g | Prot: 337.58g | Carb: 479.82g.
Breakfast: Fresh & Easy Liquid Egg Whites, Full Circle Cage Free Brown Eggs, Bob's Red Mill Steel Cut Oatmeal, Pear, MusclePharm Combat Powder - Chocolate Milk. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Bananas, Sweet Potato, Skinless Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast. Dinner: Cherry Tomatoes, Dole Butter Lettuce, Calavo Avocado, Fresh & Easy Liquid Egg Whites, Uncle Ben's Ready Rice - Original Long Grain Rice. Snacks/Other: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bananas, Skinless Chicken Breast, Blue Diamond Almonds, Wasabi & Soy Sauce, Myogenix AfterShock. more...
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losing 8.8 lb a week
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