Weigh In record (no journal entry) for 13 December 2014
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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717 kcal
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Fat: 32.59g | Prot: 39.03g | Carb: 73.90g.
Breakfast: Blackberries, Kirkland Signature Organic Whole Milk, Trader Joe's Greek Style Nonfat Yogurt - Pomegranate. Lunch: Dry Roasted Unsalted Almonds, Fuji Apples, NuGo Dark Mint Chocolate Chip Bar. more...
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2446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Desk Work - 1 minute, Sleeping - 8 hours and 16 minutes, Standing - 5 hours, Driving - 5 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 1 minute. more...
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losing 2.2 lb a week
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