dragynlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 589 * 35%
fat: 21.34g
|
protein: 35.50g
|
carbs: 64.47g
- -
Fri 26th: 800 * 47%
fat: 35.73g
|
protein: 42.42g
|
carbs: 78.51g
- -
Wed 24th: 544 * 32%
fat: 19.63g
|
protein: 38.16g
|
carbs: 52.43g
- -
Tue 23rd: 1266 * 74%
fat: 47.24g
|
protein: 65.79g
|
carbs: 146.77g
2575*  1309
Mon 22nd: 1380 * 81%
fat: 61.95g
|
protein: 95.00g
|
carbs: 112.52g
- -
Sun 21st: 686 * 40%
fat: 21.93g
|
protein: 52.78g
|
carbs: 71.14g
- -
Sat 20th: 690 * 41%
fat: 19.00g
|
protein: 40.50g
|
carbs: 96.50g
- -
Fri 19th: 1095 * 64%
fat: 42.50g
|
protein: 75.75g
|
carbs: 109.00g
2555*  1460
Thu 18th: 1351 79%
fat: 39.45g
|
protein: 83.63g
|
carbs: 167.72g
2647*  1296
Wed 17th: 1460 86%
fat: 48.88g
|
protein: 91.22g
|
carbs: 165.82g
- -
Tue 16th: 1341 * 79%
fat: 42.53g
|
protein: 87.08g
|
carbs: 153.38g
2566*  1225
Mon 15th: 1458 * 86%
fat: 45.79g
|
protein: 91.10g
|
carbs: 166.82g
- -
Sun 14th: 1285 * 76%
fat: 48.11g
|
protein: 61.79g
|
carbs: 150.75g
- -
Sat 13th: 717 * 42%
fat: 32.59g
|
protein: 39.03g
|
carbs: 73.90g
2446*  1729
Fri 12th: 1647 97%
fat: 56.30g
|
protein: 108.15g
|
carbs: 171.19g
2890*  1243
Thu 11th: 1497 * 88%
fat: 57.25g
|
protein: 92.00g
|
carbs: 149.25g
2699*  1202
Wed 10th: 1571 92%
fat: 51.20g
|
protein: 89.80g
|
carbs: 197.42g
- -
Tue 9th: 1681 * 99%
fat: 72.10g
|
protein: 123.50g
|
carbs: 143.42g
2699*  1018
Mon 8th: 1523 90%
fat: 47.85g
|
protein: 92.03g
|
carbs: 192.17g
2660*  1137
Sun 7th: 1579 * 93%
fat: 45.84g
|
protein: 87.06g
|
carbs: 208.28g
- -

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