dragynlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 575 * 34%
fat: 15.00g
|
protein: 34.00g
|
carbs: 79.50g
- -
Tue 25th: 1433 * 84%
fat: 36.60g
|
protein: 84.60g
|
carbs: 197.13g
- -
Mon 24th: 1316 * 77%
fat: 45.65g
|
protein: 88.59g
|
carbs: 158.03g
- -
Sun 23rd: 1436 * 84%
fat: 45.53g
|
protein: 118.90g
|
carbs: 144.50g
2694*  1258
Sat 22nd: 1383 * 81%
fat: 32.93g
|
protein: 62.41g
|
carbs: 195.76g
2732*  1349
Fri 21st: 1200 * 71%
fat: 44.47g
|
protein: 79.85g
|
carbs: 136.77g
2717*  1517
Thu 20th: 1339 * 79%
fat: 50.16g
|
protein: 99.57g
|
carbs: 142.73g
2738*  1399
Wed 19th: 1530 90%
fat: 60.65g
|
protein: 85.33g
|
carbs: 170.42g
2829*  1299
Tue 18th: 1245 * 73%
fat: 34.50g
|
protein: 71.50g
|
carbs: 163.50g
2748*  1503
Mon 17th: 1481 * 87%
fat: 56.15g
|
protein: 81.65g
|
carbs: 165.00g
2733*  1252
Sun 16th: 1402 * 82%
fat: 59.74g
|
protein: 97.19g
|
carbs: 128.22g
2784*  1382
Sat 15th: 1620 * 95%
fat: 64.35g
|
protein: 87.74g
|
carbs: 178.80g
- -
Fri 14th: 1183 * 70%
fat: 35.25g
|
protein: 89.51g
|
carbs: 130.62g
2723*  1540
Thu 13th: 1535 * 90%
fat: 57.54g
|
protein: 84.42g
|
carbs: 175.83g
2829*  1294
Wed 12th: 1433 84%
fat: 49.15g
|
protein: 79.53g
|
carbs: 176.58g
2675  1242
Tue 11th: 1657 97%
fat: 73.38g
|
protein: 86.19g
|
carbs: 166.33g
2646*  989
Mon 10th: 1702 100%
fat: 94.01g
|
protein: 71.05g
|
carbs: 148.20g
2703*  1001
October 2013
Sat 19th: 1395 * 73%
fat: 83.45g
|
protein: 52.28g
|
carbs: 121.32g
- -
Fri 18th: 525 * 28%
fat: 14.25g
|
protein: 41.50g
|
carbs: 64.50g
- -
Thu 17th: 1734 * 91%
fat: 71.36g
|
protein: 73.57g
|
carbs: 200.93g
2767*  1033

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