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dragynlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 15th: 911 * 48%
fat: 30.24g
|
protein: 49.54g
|
carbs: 117.51g
- -
Mon 14th: 946 * 50%
fat: 32.00g
|
protein: 61.00g
|
carbs: 113.00g
- -
Fri 11th: 1701 * 90%
fat: 57.19g
|
protein: 93.52g
|
carbs: 209.00g
- -
Thu 10th: 1364 * 72%
fat: 36.27g
|
protein: 84.68g
|
carbs: 187.49g
- -
Wed 9th: 1671 * 88%
fat: 49.89g
|
protein: 99.57g
|
carbs: 217.22g
- -
Tue 8th: 1481 * 78%
fat: 54.58g
|
protein: 66.13g
|
carbs: 194.10g
2439*  958
Mon 7th: 1448 * 76%
fat: 49.87g
|
protein: 73.36g
|
carbs: 176.51g
2501*  1053
Sat 5th: 1400 * 74%
fat: 46.22g
|
protein: 79.38g
|
carbs: 182.06g
- -
Fri 4th: 1951 * 103%
fat: 62.37g
|
protein: 112.43g
|
carbs: 245.97g
- -
Thu 3rd: 1491 78%
fat: 52.82g
|
protein: 88.59g
|
carbs: 203.05g
2385*  894
Wed 2nd: 1669 88%
fat: 53.02g
|
protein: 91.77g
|
carbs: 210.58g
2426*  757
Tue 1st: 2020 126%
fat: 95.13g
|
protein: 77.89g
|
carbs: 215.64g
2446*  426
May 2012
Mon 7th: 692 * 43%
fat: 14.08g
|
protein: 33.84g
|
carbs: 111.93g
- -
April 2012
Mon 30th: 1440 * 90%
fat: 22.34g
|
protein: 80.41g
|
carbs: 234.80g
- -
Thu 26th: 1225 * 77%
fat: 38.50g
|
protein: 81.00g
|
carbs: 147.00g
- -
Wed 25th: 840 * 52%
fat: 21.50g
|
protein: 60.50g
|
carbs: 107.50g
- -
Tue 24th: 780 * 49%
fat: 19.50g
|
protein: 56.50g
|
carbs: 95.50g
- -
Fri 20th: 842 * 53%
fat: 14.75g
|
protein: 53.47g
|
carbs: 118.79g
- -
Thu 19th: 1513 * 95%
fat: 37.38g
|
protein: 105.71g
|
carbs: 209.07g
- -
Wed 18th: 1565 * 98%
fat: 45.80g
|
protein: 105.81g
|
carbs: 195.34g
- -

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