dragynlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1351 79%
fat: 39.45g
|
protein: 83.63g
|
carbs: 167.72g
2647*  1296
Wed 17th: 1460 86%
fat: 48.88g
|
protein: 91.22g
|
carbs: 165.82g
- -
Tue 16th: 1341 * 79%
fat: 42.53g
|
protein: 87.08g
|
carbs: 153.38g
2566*  1225
Mon 15th: 1458 * 86%
fat: 45.79g
|
protein: 91.10g
|
carbs: 166.82g
- -
Sun 14th: 1285 * 76%
fat: 48.11g
|
protein: 61.79g
|
carbs: 150.75g
- -
Sat 13th: 717 * 42%
fat: 32.59g
|
protein: 39.03g
|
carbs: 73.90g
2446*  1729
Fri 12th: 1647 97%
fat: 56.30g
|
protein: 108.15g
|
carbs: 171.19g
2890*  1243
Thu 11th: 1497 * 88%
fat: 57.25g
|
protein: 92.00g
|
carbs: 149.25g
2699*  1202
Wed 10th: 1571 92%
fat: 51.20g
|
protein: 89.80g
|
carbs: 197.42g
- -
Tue 9th: 1681 * 99%
fat: 72.10g
|
protein: 123.50g
|
carbs: 143.42g
2699*  1018
Mon 8th: 1523 90%
fat: 47.85g
|
protein: 92.03g
|
carbs: 192.17g
2660*  1137
Sun 7th: 1579 * 93%
fat: 45.84g
|
protein: 87.06g
|
carbs: 208.28g
- -
Thu 4th: 757 * 45%
fat: 32.54g
|
protein: 37.37g
|
carbs: 79.05g
- -
Wed 3rd: 1588 93%
fat: 64.37g
|
protein: 80.06g
|
carbs: 175.08g
- -
Tue 2nd: 1310 77%
fat: 38.03g
|
protein: 79.61g
|
carbs: 179.04g
- -
Mon 1st: 1388 * 82%
fat: 45.22g
|
protein: 77.89g
|
carbs: 164.96g
- -
November 2014
Sun 30th: 1242 * 73%
fat: 30.13g
|
protein: 99.00g
|
carbs: 143.25g
- -
Sat 29th: 1016 * 60%
fat: 29.25g
|
protein: 54.00g
|
carbs: 129.00g
- -
Fri 28th: 1121 * 66%
fat: 39.78g
|
protein: 48.28g
|
carbs: 138.77g
2613*  1492
Thu 27th: 3168 * 186%
fat: 158.71g
|
protein: 87.39g
|
carbs: 363.77g
- -

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