dragynlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sat 19th: 1395 * 73%
fat: 83.45g
|
protein: 52.28g
|
carbs: 121.32g
- -
Fri 18th: 525 * 28%
fat: 14.25g
|
protein: 41.50g
|
carbs: 64.50g
- -
Thu 17th: 1734 * 91%
fat: 71.36g
|
protein: 73.57g
|
carbs: 200.93g
2767*  1033
Thu 10th: 660 * 35%
fat: 21.25g
|
protein: 36.00g
|
carbs: 91.50g
- -
Tue 8th: 400 * 21%
fat: 13.25g
|
protein: 13.00g
|
carbs: 59.00g
- -
Mon 7th: 910 * 48%
fat: 33.25g
|
protein: 36.25g
|
carbs: 124.50g
- -
Sun 6th: 663 * 35%
fat: 19.32g
|
protein: 37.98g
|
carbs: 96.81g
- -
Sat 5th: 3113 * 164%
fat: 176.40g
|
protein: 155.57g
|
carbs: 233.74g
2560*  553
Fri 4th: 1340 * 71%
fat: 41.25g
|
protein: 59.50g
|
carbs: 171.00g
2601*  1261
Thu 3rd: 1543 * 81%
fat: 46.60g
|
protein: 80.51g
|
carbs: 202.71g
2685*  1142
Wed 2nd: 1795 * 94%
fat: 75.63g
|
protein: 91.23g
|
carbs: 189.54g
2685*  890
Tue 1st: 1742 * 92%
fat: 68.90g
|
protein: 85.84g
|
carbs: 194.88g
2788*  1046
September 2013
Mon 30th: 1909 * 100%
fat: 71.58g
|
protein: 89.82g
|
carbs: 221.59g
2648*  739
Sun 29th: 990 * 52%
fat: 35.59g
|
protein: 47.12g
|
carbs: 115.93g
2617*  1627
Sat 28th: 1900 * 100%
fat: 69.41g
|
protein: 117.55g
|
carbs: 192.01g
- -
January 2013
Tue 15th: 911 * 48%
fat: 30.24g
|
protein: 49.54g
|
carbs: 117.51g
- -
Mon 14th: 946 * 50%
fat: 32.00g
|
protein: 61.00g
|
carbs: 113.00g
- -
Fri 11th: 1701 * 90%
fat: 57.19g
|
protein: 93.52g
|
carbs: 209.00g
- -
Thu 10th: 1364 * 72%
fat: 36.27g
|
protein: 84.68g
|
carbs: 187.49g
- -
Wed 9th: 1671 * 88%
fat: 49.89g
|
protein: 99.57g
|
carbs: 217.22g
- -

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