Weigh In record (no journal entry) for 14 December 2014
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146.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1285 kcal
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Fat: 48.11g | Prot: 61.79g | Carb: 150.75g.
Breakfast: Trader Joe's Super Green Drink Powder, Kirkland Signature Organic Whole Milk, Trader Joe's Organic Free Range Large Brown Eggs, Blackberries. Lunch: Kirkland Signature Organic Whole Milk, Trader Joe's Chicken Breast Tenderloins, Trader Joe's Roasted Vegetable Pizza. Dinner: Baby Spinach, Trader Joe's Skipjack Tuna, Trader Joe's Eggplant Hummus, Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Giant Eagle Cherry Tomatoes, LaBrea Bakery Torta Sandwich Roll. Snacks/Other: Kirkland Signature Organic Whole Milk, Trader Joe's 73% Belgian Dark Chocolate Non-Pareils, Trader Joe's Assorted Cupcake Chocolates, Trader Joe's Organic Beef Jerky. more...
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losing 2.8 lb a week
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