Weigh In record (no journal entry) for 13 December 2014
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2245 kcal
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Fat: 117.43g | Prot: 158.35g | Carb: 90.75g.
Breakfast: Maple Leaf Olympic Gourmet Meats Skinless Smoked Cocktail Sausages, Silver Hills Little Big Bread, Kraft Singles (21g), Apples, Fried Egg, Naturegg Simply Egg Whites, Mastro Genoa Salami. Lunch: Pork Beef Chicken Sausage (Smoked Skinless), Regular Beer, Squid, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Jew's Ear (Pepeao), Mushrooms, Sunrise Tofu Extra Firm, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). more...
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2613 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Stationary bike, Avg HR 124 - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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zhanghao_1st's weight history
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