Weigh In record (no journal entry) for 13 December 2014
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204.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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2275 kcal
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Fat: 73.98g | Prot: 69.44g | Carb: 245.44g.
Lunch: Trader Joe's Caramel & Chocolate Cake, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Great Value All Natural Sour Cream, Mission Foods White Corn Tortilla. Dinner: Mission Foods White Corn Tortilla, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Great Value All Natural Sour Cream, Heinz No Salt Added Tomato Ketchup. Snacks/Other: A&W Ten Root Beer, Rum, Anheuser Busch BUD ICE 16OZ, Oscar Blues Old Chub Scottish Style Ale. more...
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gaining 11.2 lb a week
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