Weigh In record (no journal entry) for 14 December 2014
|
203.3 lb
Lost so far: 12.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2014:
|
2227 kcal
|
Fat: 93.11g | Prot: 90.97g | Carb: 214.26g.
Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Mission Foods White Corn Tortilla, Great Value All Natural Sour Cream, Finlandia Muenster Cheese Slices, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kirkland Signature Canola Oil, Heinz No Salt Added Tomato Ketchup, Great Value Southern Hash Browns. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Split Top Whole Wheat Bread, Hellmann's Light Mayonnaise, Heinz No Salt Added Tomato Ketchup, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kroger Unsalted Butter, Trader Joe's French Green Beans. Snacks/Other: Anheuser Busch BUD ICE 16OZ. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|