Weigh In record (no journal entry) for 13 December 2014
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207.2 lb
Lost so far: 26.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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3773 kcal
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Fat: 196.01g | Prot: 173.36g | Carb: 82.52g.
Breakfast: Coffee, Parmesan Cheese (Shredded) , Egg. Lunch: No Name Mixed Vegetables, Fresh Express Garden Salad, Baked or Broiled Salmon, Chicken Breast. Dinner: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Caribbean Jerk Sauce, Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Bleu Cheese. Snacks/Other: Rose's Sweetened Lime Juice, Vodka, Kirkland Signature Extra Fancy Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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3153 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.6 lb a week
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