Weigh In record (no journal entry) for 27 January 2023
|
194.8 lb
Lost so far: 2.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
1324 kcal
|
Fat: 48.77g | Prot: 128.43g | Carb: 88.01g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Blueberries, Isopure Infusions Citrus Lemonade, Quaker Old Fashioned Oats. Lunch: Turkey Chili, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Dinner: Urban Plates Sesame Broccolini, Gaucho Ranch Chimichurri Sauce, Casserole or Mashed Sweetpotato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Simply Lite Sugar Free Dark Chocolate with Almonds, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanifitness's weight history
|