wannabhealthier's Journal, 27 January 2023

291.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 36.86g | Prot: 120.81g | Carb: 30.55g.   Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Chicken Salad, Daisy 4% Small Curd Cottage Cheese, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder. more...

3721 kcal

Activities & Exercise: Sleeping - 11 hours and 5 minutes, Fitbit - 12 hours and 55 minutes. more...