Weigh In record (no journal entry) for 27 January 2023
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168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2289 kcal
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Fat: 124.23g | Prot: 122.72g | Carb: 181.71g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Equate Daily Fiber (5 Capsules), Happy Farms Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon, Kraft Lite Raspberry Vinaigrette Dressing, Hershey's Milk Chocolate Kisses, Peanut Butter, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Potato. Dinner: Great Value Enriched Hamburger Buns, American Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Chobani Greek Yogurt Strawberry on The Bottom, Hershey's Milk Chocolate Kisses, Peanut Butter, Quick Oats, Pink Salmon (Drained Solids, Canned). more...
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losing 2.8 lb a week
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