Weigh In record (no journal entry) for 27 January 2023
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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3441 kcal
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Fat: 143.32g | Prot: 139.49g | Carb: 389.29g.
Breakfast: Banane, Tee, Kaffee mit Milch. Lunch: Knorr Waldpilz-Rahm Geschnetzeltes, Reis (Gekocht), Rote Paprika. Dinner: Olivenöl, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: KitKat KitKat, KitKat KitKat, Aldi Antipasti Kirschpaprika , Lindenhof Gouda, Gut & Günstig Cashews Geröstet & Gesalzen , Stadtbäckerei Junge Rosinenbrötchen. more...
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3142 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours and 45 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 4.6 lb a week
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