Weigh In record (no journal entry) for 13 December 2014
|
214.5 lb
Lost so far: 6.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2014:
|
1131 kcal
|
Fat: 42.96g | Prot: 43.52g | Carb: 150.49g.
Breakfast: Tea with Milk, Handvo. Lunch: Red Tomatoes, Carrots, Baingan Bharta, Buttermilk (Lowfat, Cultured), Tuvar Dal, Roti. Snacks/Other: Ferrero Rocher, Upma. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Need_to_loose's weight history
|